12 Steps

    Is OA For You?

    Are You a Compulsive Overeater?
    Welcome to Overeaters Anonymous. This series of questions may help you determine if you
    are a compulsive eater.

  1. Do you eat when you’re not hungry?
  2. Do you go on eating binges for no apparent reason?
  3. Do you have feelings of guilt and remorse after overeating?
  4. Do you give too much time and thought to food?
  5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
  6. Do you plan these secret binges ahead of time?
  7. Do you eat sensibly before others and make up for it alone?
  8. Is your weight affecting the way you live your life?
  9. Have you tried to diet for a week (or longer), only to fall short of your goal?
  10. Do you resent others telling you to “use a little willpower” to stop overeating?
  11. Despite evidence to the contrary, have you continued to assert that you can diet “on your
    own” whenever you wish?
  12. Do you crave to eat at a definite time, day or night, other than mealtime?
  13. Do you eat to escape from worries or trouble?
  14. Have you ever been treated for obesity or a food-related condition?
  15. Does your eating behavior make you or others unhappy?

    Have you answered yes to three or more of these questions? If so, it is probable that you
    have or are well on your way to having a compulsive eating problem. We have found that the
    way to arrest this progressive disease is to practice the Twelve-Step recovery program of
    Overeaters Anonymous. Overeaters Anonymous is a fellowship of individuals who, through
    shared experience, strength and hope, are recovering from compulsive overeating. We
    welcome everyone who wants to stop eating compulsively. There are no dues or fees for
    members; we are self-supporting through our own contributions, neither soliciting nor
    accepting outside donations. OA is not affiliated with any public or private organization,
    political movement, ideology or religious doctrine; we take no position on outside issues.
    Our primary purpose is to abstain from compulsive overeating and to carry this message of
    recovery to those who still suffer.

    Is OA for You?

    Only you can decide that question. No one else can make this decision for you. We who are
    now in OA have found a way of life which enables us to live without the need for excess
    food. We believe that compulsive eating is a progressive illness, one that, like alcoholism
    and some other illnesses, can be arrested. Remember, there is no shame in admitting you
    have a problem; the most important thing is to do something about it.
IS OA for YOU?
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